Real Food Group

tj7933's Avatar

tj7933

14 Dec, 2012 11:50 PM

Ok, I will admit it, my recipes are not real food. I am just now starting to find some to make real food.

But I have suffered from migraines since I was 4 years old. 3 weeks ago, I ended up in hospital again.. But it was different this time.. Turns out as you age the migraines can get worse and mine are.

The emergency room doctor told me that for hormonal migraines i needed to flush with water, just drink and drink and drink when I have a migraine. But she also recommended I cut back on the milk.

Turns out milk is a major contributor to migraines. Well I took her advice and life has improved. But as a result I have learned ALOT about foods and how they can impact my health.

In order to control my migraines I need to be in control of what goes into my food. I am looking for a REAL FOOD group or person with REAL FOOD recipes. I am willing to put the time in (if I have to) to make mine and my family's life better.

Please add me.. Or direct me where to go.

Thanks
TJ

  1. Support Staff 1 Posted by Clint on 17 Dec, 2012 05:08 PM

    Clint's Avatar

    Hi TJ,

    I would highly recommend visiting http://100daysofrealfood.plantoeat.com if you are looking for real food recipes! That link will automatically add the www.100daysofrealfood.com recipes to your account.

    Yours,
    Clint

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