arthritis and inflammation fighters

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24 Jan, 2016 07:46 PM

Just starting here at plan to eat. I'm looking for good recipes for fighting inflammation from arthritis (RA and OA). Any help would be appreciated.

  1. 1 Posted by faithfulrose on 07 Feb, 2016 08:11 PM

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    At I have worked on changing how to cook, I am relying on Plan to Eat to help me organize that. I found it easier to create "simple" recipes like how to cook rice, even though I know how, it makes the shopping list feature more complete to include these what I think of as "small" recipes. I am hoping to share recipes with someone who is also working toward inflammation fighting as I can tell a difference when I eat differently. I'm not an paleo purist but a gluten reductionist. I really liked the book "The Autoimmune Solution" by Amy Meyers which has a number of recipes. I've manually entered some and taken some from her website but sure would be nice to split that task up and share recipes.

  2. 2 Posted by hungrymamma on 18 Mar, 2016 06:33 PM

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    Hi there
    I am also looking for inflammation reducing recipes

  3. 3 Posted by Tammy Mann on 18 Apr, 2016 08:48 PM

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    I am also interested

  4. 4 Posted by tvouk on 04 Sep, 2016 06:16 PM

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    I am also interested

  5. 5 Posted by tvouk on 04 Sep, 2016 06:29 PM

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  6. 6 Posted by Shantea1 on 13 Oct, 2017 04:06 PM

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    I am looking for these types of recipes also. I am focusing on anti inflammation food and the Mediterranean diet type foods.

  7. 7 Posted by PAangel on 19 Nov, 2017 06:57 PM

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    Please add me to this group :-)

  8. 8 Posted by mrayon on 24 Nov, 2017 10:43 PM

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    The Plant Paradox program may interest some of you. It is a delicious low lectin which is anti inflammatory way of eating. Request me as a friend if you are interested in low lectin recipes.

  9. 9 Posted by Tallulah on 26 Feb, 2018 09:22 AM

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    Hi, I am following Dr. Susan Blum protocol for arthritis - and have around 150 arthritis friendly recipes (no dairy, gluten, egg, corn, nightshade, processed, refined sugar). Some recipes contain alcohol which can be changed for fruit juice (apple/ grape juice) if needed. You're welcome to come and have a look around - sort by the tag "arthritis".

  10. 10 Posted by allerotrot on 13 Oct, 2018 07:14 PM

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    I am also interested. My daughter and myself are struggling with auto-immune issues, so I may "friend" you if that is okay.

  11. 11 Posted by Anasazi on 26 Nov, 2018 11:55 PM

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    I would love to find recipes for to fight inflammation! If you would like to add I will also be adding recipes!

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